Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Hammer Curls

“John, I have followed Power Athlete’s training for years and made tremendous gains. One question, why do you favor hammer curls in programs? Lots of love, Jacked Street Resident Since … Read More »

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Looking for Guidance

“John, I am looking for some guidance for my wife. She just completed Sorinex’s “Squatober” and “Deadcember” via Pen and Paper Strength App. She loved the programming and has been … Read More »

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ABWB

“As each New Year approaches, I always get asked if I am planning a year in review post. While that exercise is always valuable for me and the company, not … Read More »

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Salty

“The expression to be worth one’s salt, which means you’re competent and deserve what you’re earning, has roots in ancient Rome, where soldiers were sometimes paid in salt or given an allowance to purchase… Read More »

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Herpes on a First Date

“Hello John, Just found your presentation on YouTube, very interesting. I am a strength equipment design engineer. I invented the 1st weight stack machine allowing for anytime weight change, without … Read More »

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