Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

ABWB

“As each New Year approaches, I always get asked if I am planning a year in review post. While that exercise is always valuable for me and the company, not … Read More »

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Salty

“The expression to be worth one’s salt, which means you’re competent and deserve what you’re earning, has roots in ancient Rome, where soldiers were sometimes paid in salt or given an allowance to purchase… Read More »

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Herpes on a First Date

“Hello John, Just found your presentation on YouTube, very interesting. I am a strength equipment design engineer. I invented the 1st weight stack machine allowing for anytime weight change, without … Read More »

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Y’all

“Hey, I was wondering if y’all keep records of who has taken the CrossFit Football certification course. If you do, I was wondering if y’all would be able to send … Read More »

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Power Athlete State of the Union

“Seeing the shortcomings of the Space Monkey program, we have worked for the past 18 months to create a bigger splash. This tsunami comes in the form of a curriculum to educate coaches and athletes in the Power Athlete Method. Read More »

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