GF Whey from Well Food Company

A few days ago, I was was candid with the supplements I take and which ones I recommend. In the post on Supplement Recommendations, I mentioned a whey protein from Evolve Foods and a discount code for the CFFB Nation. I got word from Evolve Foods the protein is in stock and ready to ship. All you need now is a discount code to save a few bucks. Enjoy...

By |2013-12-27T11:41:42-05:00August 5th, 2012|Supplements, Talk to Me Johnnie|10 Comments

Lost in Madrid

My name is Fernando and I am a CrossFitter and MMA/Kick boxing fighter from Spain. I discovered your site a few months ago and I think it is really great, but I am really surprised and confused about some information. I will tell you my story. Here in my country, Spain, there is no information about Paleo diet, Crossfit, etc. There are just three CrossFit boxes in the capital Madrid, and two of them suck. Even in my box most of people don’t know what is Paleo...

By |2013-02-02T02:00:08-05:00November 29th, 2011|Diet, Supplements, Talk to Me Johnnie|31 Comments