Magnesium Deficiency

Magnesium is involved in processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. When you exercise you lose fluid. The fluid is replaced rapidly by the consuming of water or other fluids. Many times that water does not contain trace minerals that are lost during sweating and excretion of fluid from kidneys...

By |2016-03-29T10:58:28-05:00March 29th, 2016|Supplements, Talk to Me Johnnie|2 Comments

Supplement Recommendations

I have been meaning to write up a recommendation for supplements for a while, so thanks for submitting your question. There are many conflicting opinions on supplementing. I think first and foremost, that if your training and food intake is not taken seriously, you are wasting your time with supplements. With that said, there are hundreds and thousands of supplements on the market today. Just click on BodyBuilding.com for a glimpse of what is out there. Everything from MEGAXPLODE 9000 to crushed yak testicles claims to aid in performance...

By |2013-02-02T00:03:06-05:00July 22nd, 2012|Football, Supplements, Talk to Me Johnnie|85 Comments

Blood Sugar Sex Magik

Hi John, I read your post on Irony and you said you tested your blood sugar levels and the closer to 80mg you could keep your levels 2 hours post meal the leaner you were able to get. I started this experiment - my plan is for 30 days - give or take. I just started here is what I got...

By |2013-02-03T19:15:25-05:00April 27th, 2011|Diet, Talk to Me Johnnie, Training|22 Comments