Tag Archives: Stiff Leg Deadlift

RDL vs Stiff Leg Deadlift

“I teach HS weight training & often use the RDL in workouts. Our football strength coach, who works with many of the same kids after school, has them doing straight-legged deadlifts. He follows a more traditional bodybuilding type program (chest & back, shoulders, legs, bis & tris), so we tend to work against each other. A few weeks ago we had a “discussion” about the RDL vs. straight-legged deadlift, among other things… Read More »

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