Starting Strength & Velocity

First off, I would like to thank you for the great programming CFFB provides! I am a huge fan and have been following CrossFit Football programming with a buddy for over a year. I am a college baseball player with dreams of draft day but realize that I will need to make up for my lack of height with speed and power, but its the power part I am having trouble with...

By |2013-02-03T04:40:16-06:00September 29th, 2011|Diet, Lifting Weights, Talk to Me Johnnie, Training|7 Comments

Reflections in Iron: Mike Webster – Starting Strength

I’ve been asked from time to time about the training methods of my father, Mike Webster of the Pittsburgh Steelers. This is recollection will, of course, be colored by the lens of youth, and for the life of me I can’t remember the exact poundages or set/rep schemes he used for the most part, having been so small that my own workouts alongside him consisted of straining to deadlift the empty curl bar...

By |2013-02-03T07:05:34-06:00August 2nd, 2011|Aggressive, Football, Talk to Me Johnnie, Training|4 Comments