Mom & Raw Milk

I have an 18-year-old son who plays high school football. He does not expect that he will play college football since he is 5'9". He is however very broad and has a large frame. He would like to get stronger and more physical. He is interested in the diet you propose that consists of raw milk. I am uncomfortable with this recommendation...

By |2014-03-05T16:05:43-05:00March 5th, 2014|Diet, Talk to Me Johnnie|33 Comments

The River Cottage Meat Book

I came home late the other day to find a package on my front door step. When I concluded the package was from Amazon I was a bit confused as I did not remember ordering anything. I proceeded to open the box to find a thick book with a beautifully marbled piece of meat on the front. The book’s title? The River Cottage Meat Book. The note inside indicated it was a gift from [...]

By |2013-02-04T19:06:57-05:00August 23rd, 2010|Diet, FAQ, Ketogenic, Talk to Me Johnnie|9 Comments

Tell Me What To Eat…

Your question was interesting in that you asked for a "website that took the same strategy you have with working out with nutrition". For a what to eat strategy look at the CrossFit Football website, we have some good information and a decent resource for what to eat and how much you should eat. I try to post good recipes that I use often and will start posting recipes and food pictures to the tab at the top of this page that says EAT...

By |2013-01-29T16:06:49-05:00May 18th, 2010|Diet, FAQ, Talk to Me Johnnie|18 Comments