From CFFB to PL’n

If you want to train in the group and their program follows a Monday, Wednesday, Friday split, then train the major lifts on these days. However, make sure you are supplementing these main lifts with plenty of accessory work to keep your volume high. Powerlifting is built around being about to perform 3 main lifts for a single rep. Rugby is a game built around a series of 5-10 second max effort sprint/hits followed by 20-50 seconds...

By |2013-02-02T02:00:40-06:00November 28th, 2011|CrossFit Football, Lifting Weights, Talk to Me Johnnie, Training|7 Comments

Persistence & Determination

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, 'press on' has solved, and always will solve, the problems of the human race...

By |2013-02-03T04:02:44-06:00October 20th, 2011|Talk to Me Johnnie, Testimonial|6 Comments

Is Football Good For Rugby?

The Football site launched the night of 3. 31.2009 and my inbox exploded. Two emails stick out in my head from the 2000+ emails I received, one from Daz of CrossFit Newcastle in Newcastle, Australia and the other from not so happy CrossFitter. Daz's interest was in the programming and making tweaks to adapt it to rugby. I loved it...

By |2013-02-04T18:02:58-06:00February 23rd, 2011|CrossFit Football, Football, Talk to Me Johnnie|13 Comments