Bulking Protocol – Part 3

That really depends on what you are training for and your goals. But since this series is called The Bulking Protocol it is safe to assume you are reading with the goal of putting on muscle and size. I favor the more frequent meal model, as it is the only way for me to consume enough calories over the course of the day using high quality food sources...

By |2014-03-18T10:06:23-05:00March 18th, 2014|Diet, Talk to Me Johnnie|3 Comments

A Few More Things I Learned…

The list of 42 had a profound effect on me this year. Whenever I encountered a challenge or crossroads, I tried to apply what I knew and see if the event would reshape my point of view. 2013 might have been one of the most difficult and trying years in my last 37. The joy of having children has added a layer I could never of expected...

By |2014-01-04T07:39:48-05:00January 1st, 2014|Aggressive, Talk to Me Johnnie|33 Comments

Bulking Protocol – Part 1

Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...

By |2013-09-06T05:11:39-05:00September 6th, 2013|Diet, Power Athlete, Talk to Me Johnnie, Training|30 Comments

Cougars & Football

I'm an assistant football coach at Kean University. I coach the defensive life and am involved with strength and conditioning program. This spring and summer, I incorporated much of your programming from the website into the football program. The kids love it and really pushed themselves. Yesterday, we upset the #3 team in the nation in a nail biter...

By |2013-06-03T21:08:37-05:00September 26th, 2011|Football, Talk to Me Johnnie, Testimonial|2 Comments

Where can I train?

I have recently become addicted to CrossFit Football but had a question pertaining to finding the right gym for the program. Ironically I can find plenty of gyms here in Phoenix, however, I am having a very difficult time finding a gym that works for CrossFit football. It just seems impossible to do it in your regular “globo gym.”...