Lost in Madrid

My name is Fernando and I am a CrossFitter and MMA/Kick boxing fighter from Spain. I discovered your site a few months ago and I think it is really great, but I am really surprised and confused about some information. I will tell you my story. Here in my country, Spain, there is no information about Paleo diet, Crossfit, etc. There are just three CrossFit boxes in the capital Madrid, and two of them suck. Even in my box most of people don’t know what is Paleo...

By |2013-02-02T02:00:08-06:00November 29th, 2011|Diet, Supplements, Talk to Me Johnnie|31 Comments

Revisions

John, Thanks for posting the video of Mat Lalonde's lecture from the AHS. As a member of the scientific research community, it was refreshing listening to arguments for and against the numerous "Paleo-isms" that the CrossFit community likes to preach to promote this style of eating...

By |2013-02-03T05:24:21-06:00August 11th, 2011|Diet, Power Athlete, Talk to Me Johnnie|8 Comments

Just Tell Me What To Eat…

Talk To Me Johnnie - After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat? It seems that I needed some counseling, so I did what any intelligent individual would do, I contacted Chuck Norris for his views on nutrition and the Power Athlete Diet TM. I asked for an accurate prescription for what I should be eating. Chuck responded and delivered the [...]

By |2015-10-05T18:54:51-06:00June 27th, 2010|Diet, FAQ, Ketogenic, Talk to Me Johnnie|71 Comments