Power Athlete on a Budget

Hi John, Currently I am in college in South Carolina and this August begin a new job. For the first time ever, I will also have to budget my food. How would you recommend I plan my food purchases? For instance, is grass fed beef more important than organic chicken? Where should I go organic? For the Paleo-ish diet, where should I place the priority? I am thinking of budgeting $80-100 per month [...]

By |2016-07-01T16:35:10-05:00July 4th, 2016|Diet, Talk to Me Johnnie|5 Comments

Farewell Well Food Company

Problems arise when you take a company based on firm set of ideals and a mission to create high quality products into the general consumer food business. Foods, like supplements, are commodities. And a commodity is a basic good used in commerce that is interchangeable with other commodities of the same type...

By |2016-03-24T07:59:06-05:00March 23rd, 2016|Talk to Me Johnnie|6 Comments