Lost in Madrid

My name is Fernando and I am a CrossFitter and MMA/Kick boxing fighter from Spain. I discovered your site a few months ago and I think it is really great, but I am really surprised and confused about some information. I will tell you my story. Here in my country, Spain, there is no information about Paleo diet, Crossfit, etc. There are just three CrossFit boxes in the capital Madrid, and two of them suck. Even in my box most of people don’t know what is Paleo...

By |2013-02-02T02:00:08-06:00November 29th, 2011|Diet, Supplements, Talk to Me Johnnie|31 Comments

Weight Gain & Female Athletes

John, I was wondering what you suggest for your female athletes with regards to their body changes. I started eating Paleo in January and have succeeded in eliminating all grains and dairy (never drank milk before anyway) and I do feel great In May, I weighed 115 lbs at 5' tall and my body fat was 15%. Fast forward to August, now I weigh 110 lbs and my concern is whether it was [...]

By |2013-02-04T19:00:45-06:00August 27th, 2010|FAQ, Lifting Weights, Supplements, Talk to Me Johnnie|13 Comments

Raw Vegan vs Hunter Gatherer

I was forwarded a site called Health Matters To Me. The author does some comparisons of a family that produced a DVD on their Raw Vegan diet and the pictures that Weston Price took of Hunter Gatherer tribes around the turn of the century. Storm & Family: Degenerating Raw Vegans "...This brings us to the most fascinating portion of the film: the children. In Weston Price's studies of primitive populations, he discovered that [...]

By |2013-02-04T21:20:40-06:00May 9th, 2010|Diet, Talk to Me Johnnie|4 Comments