Tag Archives: Milk

Lost in Madrid

“My name is Fernando and I am a CrossFitter and MMA/Kick boxing fighter from Spain. I discovered your site a few months ago and I think it is really great, but I am really surprised and confused about some information. I will tell you my story. Here in my country, Spain, there is no information about Paleo diet, Crossfit, etc. There are just three CrossFit boxes in the capital Madrid, and two of them suck. Even in my box most of people don’t know what is Paleo… Read More »

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Weight Gain & Female Athletes

“John, I was wondering what you suggest for your female athletes with regards to their body changes. I started eating Paleo in January and have succeeded in eliminating all grains … Read More »

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