Lost in Madrid

My name is Fernando and I am a CrossFitter and MMA/Kick boxing fighter from Spain. I discovered your site a few months ago and I think it is really great, but I am really surprised and confused about some information. I will tell you my story. Here in my country, Spain, there is no information about Paleo diet, Crossfit, etc. There are just three CrossFit boxes in the capital Madrid, and two of them suck. Even in my box most of people don’t know what is Paleo...

By |2013-02-02T02:00:08-05:00November 29th, 2011|Diet, Supplements, Talk to Me Johnnie|31 Comments

Weight Gain & Female Athletes

John, I was wondering what you suggest for your female athletes with regards to their body changes. I started eating Paleo in January and have succeeded in eliminating all grains and dairy (never drank milk before anyway) and I do feel great In May, I weighed 115 lbs at 5' tall and my body fat was 15%. Fast forward to August, now I weigh 110 lbs and my concern is whether it was [...]

By |2013-02-04T19:00:45-05:00August 27th, 2010|FAQ, Lifting Weights, Supplements, Talk to Me Johnnie|13 Comments