Tag Archives: Mat Lalonde

Mom & Raw Milk

“I have an 18-year-old son who plays high school football. He does not expect that he will play college football since he is 5’9”. He is however very broad and has a large frame. He would like to get stronger and more physical. He is interested in the diet you propose that consists of raw milk. I am uncomfortable with this recommendation… Read More »

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Increasing IGF-1

“John, What’s the deal with Deer Antler Extract? Are people really using it in the NFL? It seems totally bogus and the PR around it is very interesting in the NFL. Reminds me of Creatine back in the 90’s. But Creatine has actually been studied and shows it actually is beneficial for the weight trainer… Read More »

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Revisions

“John, Thanks for posting the video of Mat Lalonde’s lecture from the AHS. As a member of the scientific research community, it was refreshing listening to arguments for and against the numerous “Paleo-isms” that the CrossFit community likes to preach to promote this style of eating… Read More »

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