Deadlifts & Viagra

Hey John, Love the program and thank you for what you do for us.  I was a collegiate rower over a decade ago, but since then have given up the long steady-state work and have fallen in love with strength training.  I’ve been on the Amateur program for about 1 year now and I’ve been making good strides in my overall strength.  But I know I have a weak link…my lower back (and [...]

Doomed to Lose Muscle Mass?

Hey Johnnie, This question has been bugging the crap out of me and I can't seem to get a complete answer. My question is very basic, why is there such difference in body composition between olympic athletes? I have seen olympic meets where you can compare 77kg (169lb'ish) lifters; some are completely jacked while others are straight up skinny! Is this a difference in genetics, training programming, and diet? The reason I ask [...]

By |2013-06-03T23:05:23-06:00July 4th, 2010|FAQ, Lifting Weights, Talk to Me Johnnie|8 Comments