Bedrock

I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and began looking elsewhere. I was talking with a friend of mine about it and he informed me that you were emailing the CrossFit Football workouts to people who asked for them. If this were true I would love to continue the CrossFit Football [...]

By |2016-11-10T15:59:58-06:00November 10th, 2016|Talk to Me Johnnie|0 Comments

What kind of exercises will I need?

Talk To Me Johnnie...I'm a high school junior looking to play Division 1-AA football in college. I've been doing CrossFit for a couple of years now, and I'm looking for what types of exercises I need to be able to do, and goals I need to hit in order to make it. I figure you guys would be the best people to ask. Let me know. Thanks, Steve...