Ketogenic Diets & Performance

      I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. Metabolism and Ketosis - Protein Power Ketogenic diets and physical performance - Nutrition & Metabolism Erik Behan asked a question... There are a couple points of note in the second article that I think need to be addressed by someone smarter than me. [...]