The expression to be worth one's salt, which means you're competent and deserve what you're earning, has roots in ancient Rome, where soldiers were sometimes paid in salt or given an allowance to purchase...

By |2018-08-01T20:29:25-06:00August 1st, 2018|Diet, Ketogenic, Talk to Me Johnnie|7 Comments

Ketogenic Diets & Performance

      I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. Metabolism and Ketosis - Protein Power Ketogenic diets and physical performance - Nutrition & Metabolism Erik Behan asked a question... There are a couple points of note in the second article that I think need to be addressed by someone smarter than me. [...]

By |2013-02-04T21:26:25-06:00May 6th, 2010|Diet, Ketogenic, Talk to Me Johnnie|6 Comments