Ketogenic Diets

Is there any fast food out there that is worth a damn? And what about Ketogenic Diets? Are they really good for performance and health? While I do not advocate the consuming of fast food...I do have one weakness...In-N-Out Burger. A Double Double with Onions Protein Style is my order of choice when we looking for a quick meal. For those of you that are not from California and are not familiar with In-N-Out [...]

By |2013-02-04T20:18:16-05:00June 24th, 2010|Diet, FAQ, Ketogenic, Talk to Me Johnnie|12 Comments

Ketogenic Diets & Performance

      I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. Metabolism and Ketosis - Protein Power Ketogenic diets and physical performance - Nutrition & Metabolism Erik Behan asked a question... There are a couple points of note in the second article that I think need to be addressed by someone smarter than me. [...]

By |2013-02-04T21:26:25-05:00May 6th, 2010|Diet, Ketogenic, Talk to Me Johnnie|6 Comments