Bedrock

I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and began looking elsewhere. I was talking with a friend of mine about it and he informed me that you were emailing the CrossFit Football workouts to people who asked for them. If this were true I would love to continue the CrossFit Football [...]

By |2016-11-10T15:59:58-06:00November 10th, 2016|Talk to Me Johnnie|0 Comments

Which Program to Follow

John, I am currently looking at a few of your Power Athlete programs on Train Heroic. I have been looking at Jacked Street, Grindstone and Field Strong and was hoping to get your input on which program would be best for me. I am a police officer in Columbus, Ohio and work a very busy inner city precinct. At least once a week I am chasing someone through yards and over fences and [...]

By |2016-10-12T18:23:12-06:00October 18th, 2016|Talk to Me Johnnie|13 Comments

Gaining Serious Muscle, Seriously?

Dear Johnnie, I am 22 years old, 5'8" and a half, and 168 pounds. I am approximately 14 percent body fat. I am looking to lose fat, while also gaining some serious lean muscle. CF Football seems to be a great way to gain muscle, but I am a little worried I won't lose very much fat. Obviously that is hard for you to answer given that everyone is different, but it would [...]

By |2015-09-28T20:21:40-06:00September 28th, 2015|Talk to Me Johnnie|19 Comments