John, First of all thank you for all of the information that you have put up on the site. The advice and WODs have really helped me bring my Rugby to the next level. About three months ago I hurt my knee while running...

By |2013-02-03T07:11:10-06:00August 1st, 2011|FAQ, Talk to Me Johnnie, Training|5 Comments

Be Smart

I happened last Tues doing OHS. The gym here is somewhat of a “globo” gym, so they don't have anything like bumper plates, or anything CrossFit related. The rack is too wide to set your hands for OHS right out of the rack.  So we'll just take it off in a rack position, set our hands, jerk it overhead, do the reps, and either bring it back to rack position, or drop the [...]

By |2013-06-03T23:10:04-06:00June 29th, 2010|FAQ, Lifting Weights, Talk to Me Johnnie|9 Comments