Ketogenic Diets

Is there any fast food out there that is worth a damn? And what about Ketogenic Diets? Are they really good for performance and health? While I do not advocate the consuming of fast food...I do have one weakness...In-N-Out Burger. A Double Double with Onions Protein Style is my order of choice when we looking for a quick meal. For those of you that are not from California and are not familiar with In-N-Out [...]