Tag Archives: Creatine

Glutamine or Sheep Placenta?

“Every time I buy creatine from anywhere they want to sell me glutamine too. Should I buy it? Yes. Also, order some Branch Chain Amino Acids or BCAAs. I like to mix the 5 grams of creatine, 5 grams of glutamine and 10 grams of BCAAs in my pre and post workout shake… Read More »

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Curls, Bulls and Bob Harper

“John, many thanks for the awesome program! I know that you would of course include them if you thought they were necessary, but I’ll ask anyway. If you were to include curls or other direct arm work, what would be the optimal way to do so? Thanks again for sharing your knowledge and experience with us… Read More »

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