Bulking Protocol – Part 3

That really depends on what you are training for and your goals. But since this series is called The Bulking Protocol it is safe to assume you are reading with the goal of putting on muscle and size. I favor the more frequent meal model, as it is the only way for me to consume enough calories over the course of the day using high quality food sources...

By |2014-03-18T10:06:23-05:00March 18th, 2014|Diet, Talk to Me Johnnie|3 Comments

GF Whey from Well Food Company

A few days ago, I was was candid with the supplements I take and which ones I recommend. In the post on Supplement Recommendations, I mentioned a whey protein from Evolve Foods and a discount code for the CFFB Nation. I got word from Evolve Foods the protein is in stock and ready to ship. All you need now is a discount code to save a few bucks. Enjoy...

By |2013-12-27T11:41:42-05:00August 5th, 2012|Supplements, Talk to Me Johnnie|10 Comments

Supplement Recommendations

I have been meaning to write up a recommendation for supplements for a while, so thanks for submitting your question. There are many conflicting opinions on supplementing. I think first and foremost, that if your training and food intake is not taken seriously, you are wasting your time with supplements. With that said, there are hundreds and thousands of supplements on the market today. Just click on BodyBuilding.com for a glimpse of what is out there. Everything from MEGAXPLODE 9000 to crushed yak testicles claims to aid in performance...

By |2013-02-02T00:03:06-05:00July 22nd, 2012|Football, Supplements, Talk to Me Johnnie|85 Comments