Tag Archives: CFFB Seminar

CrossFit Football for CrossFit

“John…Let me first say, I love the site and the seminar. I was at your CFFB seminar last year and learned for than I could process. I was really excited about the program and have had great results with our high school athletes and people training for the CrossFit Games. My only issue is implementing it on a mass scale with our general population. I find two lifts and a short metcon take more time than most of our general population CrossFitters have. I should have asked you while I was at the cert but didn’t dawn on me till I got home. How would you structure the program in a general CrossFit setting?… Read More »

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