Tag Archives: Bruce Lee

White Lies

“Would shuttle runs be a good replacement for sprinting? The gym I belong to doesn’t have a very good running area (it’s a beat up alley with pot holes and gravel). I could probably make do on some work outs where I could bring the rest of the equipment outside, but that’s probably a PITA most of the time. Inside, I can do 25′ shuttle runs, so a 40-yard sprint would be about 5 turns. I realize I won’t be able to go full speed, but it would still bust up my lungs pretty good. I ask because I want to start the CFFB program. I’m growing dissatisfied with the regular CF programming and want to get stronger. The only problem I see with doing the CFFB programming is the sprinting… Read More »

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Be water, my friend

“”Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you … Read More »

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