Herpes on a First Date

Hello John, Just found your presentation on YouTube, very interesting. I am a strength equipment design engineer. I invented the 1st weight stack machine allowing for anytime weight change, without touching the pin or stopping the exercise. I have a few patents and a number of advanced strength machine concepts that go beyond what is on the conventional market;  I am a big fan of the philosophy "if you want become more functional [...]

By |2018-05-18T06:57:13-06:00May 18th, 2018|Lifting Weights, Power Athlete, Talk to Me Johnnie, WTF?|7 Comments

Strength-less in Seattle

Hello John, My office gym doesn't have a barbell. I have put in a request for new material but it has not been fulfilled. From my researching on the Internet, I know BB Squat is king, but in the meantime, can you help me with a temporary alternative? I have access to a single 70-pound dumbbell and a leg press. I don't care much for the leg press, but if I have to, [...]

By |2016-11-28T12:27:29-06:00November 28th, 2016|Talk to Me Johnnie, Training|0 Comments