PAGAN

I attended the CrossFit Football trainer seminar couple months back in the UK and learned more from your team than any certification I have attended. So much so, we want to host one in Germany whenever you are available. I have started training a few players from a professional hockey team in Nuremberg, Germany in preparation for their upcoming season. They want a strength program in conjunction with their conditioning work. They have exposure to strength training but nothing you would call organized. I would like to start them on the amateur linear progression...

By |2013-06-03T20:28:22-05:00April 29th, 2012|Lifting Weights, Talk to Me Johnnie, Training|12 Comments

Evel Knievel

A rep maximum (RM) in weight training is the maximum amount of weight on can lift for a given number of repetitions on THAT day during THAT workout. If the workout calls for a 5 rep maximum in the squat, that means 5 squat reps at the heaviest weight possible. If you can only do 4 reps, then you went too heavy and now know your 4 RM. If you can do 6 reps, then you did not go heavy enough...

By |2013-02-02T00:55:58-05:00April 10th, 2012|FAQ, Talk to Me Johnnie, Training|21 Comments