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Talk To Me Johnnie

Talk To Me Johnnie is the personal blog of John Welbourn, 10-Year NFL Veteran and CEO of Power Athlete inc.

Talk To Me Johnnie

Talk To Me Johnnie is the personal blog of John Welbourn, 10-Year NFL Veteran and CEO of Power Athlete inc.

When to Introduce Strength Training to Kids

Good Morning, I have an 11 year old son who plays tackle football, as well as other sports. In looking at all of your training programs, I notice that "Bedrock" seems to imply that high school freshman is the starting point. I am curious if you have a thought/philosophy on [...]

Low Testosterone, Cortisol & CrossFit

Johnnie, I need some advice; an athlete of mine was recently told that his low testosterone readings at his general health check-up could be a result of his “metcons”. The argument was that his “metcons” are raising his cortisol levels and lowering his testosterone levels.  Would putting this athlete on [...]