Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Ketogenic

Salty

“The expression to be worth one’s salt, which means you’re competent and deserve what you’re earning, has roots in ancient Rome, where soldiers were sometimes paid in salt or given an allowance to purchase… Read More »

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The River Cottage Meat Book

“I came home late the other day to find a package on my front door step. When I concluded the package was from Amazon I was a bit confused as … Read More »

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Just Tell Me What To Eat…

“Talk To Me Johnnie – After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat? It seems that I needed … Read More »

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Ketogenic Diets

“Is there any fast food out there that is worth a damn? And what about Ketogenic Diets? Are they really good for performance and health? While I do not advocate … Read More »

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Ketogenic Diets & Performance

”      I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. … Read More »

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