Johnnie WOD

At my CrossFit Level 1 in Santa Cruz in 2008, I remember hearing Dave Castro and Nicole Carroll drop “WOD” into their cornucopia of buzzwords alongside “constantly varied”, “functional movements”, and “high intensity”. Like a gentle breeze, it passed over my head with nary a second thought. [chimpy_form forms="1"]   Then I heard it a few more times throughout the day, like when they mentioned how Brian Chontosh “WOD’d” three times, amidst awe-laden [...]