Hey Johnnie, I know your super busy and don’t have time for many in-depth answers to questions. Furthermore, I run a nutrition company and have played rugby for several years so I don’t need too much explanation, just a simple yes/no...
Hi there, I am curious about workout scaling, as far as weight is concerned on the METCONs for women. I am a rugby athlete and avid CrossFitter...
John, First of all thank you for all of the information that you have put up on the site. The advice and WODs have really helped me bring my Rugby to the next level. About three months ago I hurt my knee while running...
Hi, I just found the site. WOW incredible site. I have a question on the Strength WOD. How long do you rest in between the strict pull-ups...
John, Is the Most Interesting Man in the World really that interesting? XX... On the surface he seems to be, but I am not sure. He is always dressed in a tux, laughing over drinks but have you seen him do anything that would indicate he is a guy’s guy? The better question is, how do you know a dude is a guy’s guy? Example one, while at the gym, the starter on your 1967 Shelby GT 500 goes bad and takes the battery with it...
Hey guys, I attended the CFFB training you had back in March and am excited to start your training. Prior to the seminar, I was training for the games, which is evaluating fitness one AMRAP workout at a time. I was wondering if you plan on holding another combine. I know this year's combine was cancelled due to scheduling issues. I can't tell you how psyched up I am for this event...
John, I've been following CFFB for a nearly a month now and like the variety, the rest day mid week and mixed up work outs. I have increased in strength and put on a small amount of weight, & according to my good lady wife I also look better naked too!...
John, many thanks for the awesome program! I know that you would of course include them if you thought they were necessary, but I'll ask anyway. If you were to include curls or other direct arm work, what would be the optimal way to do so? Thanks again for sharing your knowledge and experience with us...
I have been following CFFB for 15 months and can't begin to describe the rapid success I've had with your program. My power clean has increased more than 100 lbs, my squat has gone up 70 lbs, my bench is up 25 lbs, and my deadlift is up about 120 lbs since I first started...
I have recently suffered a torn ACL injury; therefore I am unable to do full body workouts. I was wondering if you could help me get on the right track for an upper body workout while I am recovering from my injury. I do not want to get out of shape...