Bulking Protocol – Part 2

For the second installment of the Bulking Protocol, we are going to outline the "how much?" portion of the method. If you are reading this, there is a good chance you are interested in putting on size or at the very least understand how it can be done with good results. Many ask, how do I increase the number on the scale without a massive increase in my waistline?...

Wade’s Army

We are asking CrossFit Football Nation to step up and help raise funds and awareness for Wades Wings. Leading up to the charity workout we are asking all Power Athletes to consider making a donation to Wade’s Wings, which is the charity that was formed in Wade DeBruin’s memory. A Donation of any $10 increment can be made below. Anyone who donates $30 or more before October 20th will receive a limited edition WADES ARMY shirt. Shirts will ship the week of November 5th. 100% of all proceeds will go to the Wade’s Wings Charity...

By |2013-09-08T11:18:44-06:00September 30th, 2012|CrossFit Football, Talk to Me Johnnie|32 Comments

Swagger

I want to thank you for the programming. I don't play football, but I did reap the benefits of your training today. I caught a guy breaking into my truck and trying to steal my dog and guitar this afternoon. WTF! I sprinted over and leapt while kicking the door into his body and then preceded to beat him mercilessly and finally, power clean and body slam him into a wall. Without your program, I wouldn't have been able to do what had to be done; sprinting, jumping, beating down was just another DWOD. Now I am going to have some tequila...

Golf, Sport & CFFB

Whether golf is a sport or match does not take away from the fact that participants can benefit from being strong, better conditioned and more explosive. A solid strength and conditioning base can pay dividends usually reserved from sports played on the field, pitch or ice. Universally, increasing an athlete’s ability to generate force will aid in driving the ball farther as it would decreasing a 40 yard sprint time. Creating a strong base and correct posture by placing a heavy barbell on your back during squatting will result in an improved ability to hit the ball as it would to hitting an opponent...

By |2013-02-02T00:51:57-06:00April 15th, 2012|CrossFit Football, Talk to Me Johnnie, Training|14 Comments

What kind of exercises will I need?

Talk To Me Johnnie...I'm a high school junior looking to play Division 1-AA football in college. I've been doing CrossFit for a couple of years now, and I'm looking for what types of exercises I need to be able to do, and goals I need to hit in order to make it. I figure you guys would be the best people to ask. Let me know. Thanks, Steve...

CrossFit Football for CrossFit

John...Let me first say, I love the site and the seminar. I was at your CFFB seminar last year and learned for than I could process. I was really excited about the program and have had great results with our high school athletes and people training for the CrossFit Games. My only issue is implementing it on a mass scale with our general population. I find two lifts and a short metcon take more time than most of our general population CrossFitters have. I should have asked you while I was at the cert but didn’t dawn on me till I got home. How would you structure the program in a general CrossFit setting?...

By |2013-02-02T01:19:19-06:00January 18th, 2012|CrossFit Football, Talk to Me Johnnie|23 Comments

2011 Recap

This is my recap for 2011. This past year has seen a lot of growth and we are excited for 2012. Talk To Me Johnnie is heading into another year and CrossFit Football made it into it’s third year. Just like last year, we have decided to make the last post of 2011 a recap. Enjoy....

By |2013-02-02T01:36:36-06:00December 22nd, 2011|CrossFit Football, FAQ, Talk to Me Johnnie|4 Comments