Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

How To Use Occlusion Training for Ridiculous Gains

“In laymen’s terms, restricting blood flow to the trained muscle by applying compression to the distal muscle you can train with a lighter weight for high reps thus increasing hypertrophy… Read More »

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Dextrose

“Dextrose is the name of a simple sugar chemically identical to glucose (blood sugar) that is made from corn. In many cases dextrose is used in food products as a sweetener, but it also is used extensively for medical purposes. Since dextrose is a “simple” sugar, the body can use it rapidly for energy… Read More »

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Talk To Me Johnnie: The eBook

“I owe a lot to Talk To Me Johnnie and assembling it into an eBook with unreleased material and commentary has been rewarding and enjoyable. I have learned a lot form writing this work and my thoughts have evolved since writing much of this; I have tried to make this corrections. If you have some time and want to pick up the book, it is roughly a 1000 pages depending on how you view it… Read More »

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Gaining Serious Muscle, Seriously?

“Dear Johnnie, I am 22 years old, 5’8” and a half, and 168 pounds. I am approximately 14 percent body fat. I am looking to lose fat, while also gaining … Read More »

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8 Mile

“As I worked with A-Rabbit every morning at 6 AM the goal was always the same. Prepare yourself so that when the situation arises you can throw the right pitch or throw a strike for the save. Even if that day never comes, at least you can look back and realize you did everything could to be ready when greatness came knocking… Read More »

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