Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Y’all

“Hey, I was wondering if y’all keep records of who has taken the CrossFit Football certification course. If you do, I was wondering if y’all would be able to send … Read More »

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Power Athlete State of the Union

“Seeing the shortcomings of the Space Monkey program, we have worked for the past 18 months to create a bigger splash. This tsunami comes in the form of a curriculum to educate coaches and athletes in the Power Athlete Method. Read More »

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When to Introduce Strength Training to Kids

“Good Morning, I have an 11 year old son who plays tackle football, as well as other sports. In looking at all of your training programs, I notice that “Bedrock” … Read More »

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Strength-less in Seattle

“Hello John, My office gym doesn’t have a barbell. I have put in a request for new material but it has not been fulfilled. From my researching on the Internet, … Read More »

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Bedrock

“I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and … Read More »

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