Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Power Athlete State of the Union

“Seeing the shortcomings of the Space Monkey program, we have worked for the past 18 months to create a bigger splash. This tsunami comes in the form of a curriculum to educate coaches and athletes in the Power Athlete Method. Read More »

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When to Introduce Strength Training to Kids

“Good Morning, I have an 11 year old son who plays tackle football, as well as other sports. In looking at all of your training programs, I notice that “Bedrock” … Read More »

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Strength-less in Seattle

“Hello John, My office gym doesn’t have a barbell. I have put in a request for new material but it has not been fulfilled. From my researching on the Internet, … Read More »

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Bedrock

“I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and … Read More »

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What Numbers Don’t Tell

“John, I will be attendiĀ­ng and doing spring football workouts at UIW in San Antonio, Texas. I am a 22-year-old freshman with no guaranteed spot on the team as I … Read More »

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