Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Amortization Phase

“This phase of movement refers to the bridge between the eccentric and concentric phases. The amortization phases uses the stretch shortening cycle (SSC) in production of power, as the length of amortization is a vital component in your ability to display your strength. If the amortization phase is slow, the energy stored during the eccentric phase dissipates, thereby reducing the effect and killing power… Read More »

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Grass-Fed versus Grain-Fed

“On one side you have powerhouses like Michael Pollan and Joel Saladin who believe the way cattle are being raised is both inhumane and poisoning us as a nation. On the other, you have a USDA and a vast collection of independent cattle ranchers raising cattle to feed an overpopulated planet. .. Read More »

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Magnesium Deficiency

“Magnesium is involved in processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. When you exercise you lose fluid. The fluid is replaced rapidly by the consuming of water or other fluids. Many times that water does not contain trace minerals that are lost during sweating and excretion of fluid from kidneys… Read More »

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Farewell Well Food Company

“Problems arise when you take a company based on firm set of ideals and a mission to create high quality products into the general consumer food business. Foods, like supplements, are commodities. And a commodity is a basic good used in commerce that is interchangeable with other commodities of the same type… Read More »

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FORM Lifting: Use The Force

“When I first started training with weights, I was obsessed with the practice of moving a weight or object from point A to point B in as short a period … Read More »

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