John Welbourn
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Tag Archives: Zatorsky

Intensity vs Effort

Posted on April 20, 2011 by John

“I received one recently, asking if I thought constantly varied functional movements performed at high intensity was a solid programming philosophy. Yes, without a doubt… Read More »“

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Posted in Lifting Weights, Talk to Me Johnnie, Training | Tagged 1 RM, 5 RM, Intensity, Power, Speed, Strength, Westside Barbell, Zatorsky

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