Tag Archives: Westside Barbell

Intensity vs Effort

“I received one recently, asking if I thought constantly varied functional movements performed at high intensity was a solid programming philosophy. Yes, without a doubt… Read More »

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What are you training for?

“Hey John,

My name is Dan and I’ve CrossFitting for going on two years now. I’m 28 yrs/old, 6’2”, 195lbs (very lean). I get on average four workouts a week in with a strong emphasis on power. I have had limited gains in terms of becoming more powerful… Read More »

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2010 Recap

“This is my recap for 2010. This past year has been exciting, full of growth and progress. Talk To Me Johnnie was launched and CrossFit Football made it into it’s second year. We have been working on a site redesign and many other advances to come. For my year end wrap up, I have decided to answer a few questions I did not get a chance to respond to in 2010… Read More »

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Course Syllabus

“Hey John, I’ve just been reading a lot of material on the Paleo diet, and I believe I’ve gotten a lot of the science down pat and analyzed. But now, … Read More »

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