Tag Archives: Strength

FORM Lifting: Use The Force

“When I first started training with weights, I was obsessed with the practice of moving a weight or object from point A to point B in as short a period … Read More »

Read More »

Post to Comments

Strong. Awesome.

“Hey Johnny, What do you recommend for post workout nutrition. I train in a box where EVERYONE is very Paleo and as soon as I start whipping out my shakers of BCAA’s, protein powders, carnatine and glutamine, all while munching down on my banana, I’m the brunt of the joke at the gym. (I get my own back though considering my name is at the top of the boards on the daily WODs and most of the big lifts)… Read More »

Read More »

Post to Comments

Intensity vs Effort

“I received one recently, asking if I thought constantly varied functional movements performed at high intensity was a solid programming philosophy. Yes, without a doubt… Read More »

Read More »

Post to Comments

Do I need to be in Shape?

“Going through both CrossFit Football site, SoCal/Balboa and your new FAQ Talk to me Johnnie site and I notice a consistent message of strength, power and speed.  I recently went … Read More »

Read More »

Post to Comments