Tag Archives: Protein

Gaining Serious Muscle, Seriously?

“Dear Johnnie, I am 22 years old, 5’8” and a half, and 168 pounds. I am approximately 14 percent body fat. I am looking to lose fat, while also gaining … Read More »

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Bulking in a Bind

“I have been following Field Strong and the Bulking Protocol and making great gains but I am having trouble find protein sources when traveling and away from home. If I am lucky enough to prepare my snacks, I survive on cold meat loaf and chicken… Read More »

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Strong. Awesome.

“Hey Johnny, What do you recommend for post workout nutrition. I train in a box where EVERYONE is very Paleo and as soon as I start whipping out my shakers of BCAA’s, protein powders, carnatine and glutamine, all while munching down on my banana, I’m the brunt of the joke at the gym. (I get my own back though considering my name is at the top of the boards on the daily WODs and most of the big lifts)… Read More »

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Weight Gain & Female Athletes

“John, I was wondering what you suggest for your female athletes with regards to their body changes. I started eating Paleo in January and have succeeded in eliminating all grains … Read More »

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