Tag Archives: Power

Amortization Phase

“This phase of movement refers to the bridge between the eccentric and concentric phases. The amortization phases uses the stretch shortening cycle (SSC) in production of power, as the length of amortization is a vital component in your ability to display your strength. If the amortization phase is slow, the energy stored during the eccentric phase dissipates, thereby reducing the effect and killing power… Read More »

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FORM Lifting: Use The Force

“When I first started training with weights, I was obsessed with the practice of moving a weight or object from point A to point B in as short a period … Read More »

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Intensity vs Effort

“I received one recently, asking if I thought constantly varied functional movements performed at high intensity was a solid programming philosophy. Yes, without a doubt… Read More »

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Do I need to be in Shape?

“Going through both CrossFit Football site, SoCal/Balboa and your new FAQ Talk to me Johnnie site and I notice a consistent message of strength, power and speed.  I recently went … Read More »

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