Tag Archives: Power Athlete

Bulking Protocol – Part 3

“That really depends on what you are training for and your goals. But since this series is called The Bulking Protocol it is safe to assume you are reading with the goal of putting on muscle and size. I favor the more frequent meal model, as it is the only way for me to consume enough calories over the course of the day using high quality food sources… Read More »

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Power Athlete Membership

“Hey PAHQ guys – thanks for the programming. I don’t mean to be a pushy asshole, but are you going to explain the Power Athlete membership a little bit more? Like what the the advantage of the Power Athlete programming vs. CrossFit Football programming?… Read More »

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CrossFit Football, New & Improved

“You will see two parts to each workout, some days there might even be three or four parts. Start on your left and work right. Many days the strength work might be the priority and listed first and other days something else might be the priority. The easiest advice I can give is to start on the left and work right… Read More »

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A Few More Things I Learned…

“The list of 42 had a profound effect on me this year. Whenever I encountered a challenge or crossroads, I tried to apply what I knew and see if the event would reshape my point of view. 2013 might have been one of the most difficult and trying years in my last 37. The joy of having children has added a layer I could never of expected… Read More »

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Bulking Protocol – Part 1

“Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency… Read More »

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Power Athlete Template

“John, What would CrossFit Football look like if you DIDN’T have to satisfy the “metcon craving” of many CrossFitters? If you were given free reign to design a workout protocol that only emphasized strength and power to the exclusion of all else, would it look different? Thanks, DB… Read More »

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Cougars & Football

“I’m an assistant football coach at Kean University. I coach the defensive life and am involved with strength and conditioning program. This spring and summer, I incorporated much of your programming from the website into the football program. The kids love it and really pushed themselves. Yesterday, we upset the #3 team in the nation in a nail biter… Read More »

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Where can I train?

“I have recently become addicted to CrossFit Football but had a question pertaining to finding the right gym for the program. Ironically I can find plenty of gyms here in Phoenix, however, I am having a very difficult time finding a gym that works for CrossFit football. It just seems impossible to do it in your regular “globo gym.”… Read More »

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