Tag Archives: Power Athlete

Power Athlete State of the Union

“Seeing the shortcomings of the Space Monkey program, we have worked for the past 18 months to create a bigger splash. This tsunami comes in the form of a curriculum to educate coaches and athletes in the Power Athlete Method. Read More »

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Farewell Well Food Company

“Problems arise when you take a company based on firm set of ideals and a mission to create high quality products into the general consumer food business. Foods, like supplements, are commodities. And a commodity is a basic good used in commerce that is interchangeable with other commodities of the same type… Read More »

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FORM Lifting: Use The Force

“When I first started training with weights, I was obsessed with the practice of moving a weight or object from point A to point B in as short a period … Read More »

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How To Use Occlusion Training for Ridiculous Gains

“In laymen’s terms, restricting blood flow to the trained muscle by applying compression to the distal muscle you can train with a lighter weight for high reps thus increasing hypertrophy… Read More »

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Talk To Me Johnnie: The eBook

“I owe a lot to Talk To Me Johnnie and assembling it into an eBook with unreleased material and commentary has been rewarding and enjoyable. I have learned a lot form writing this work and my thoughts have evolved since writing much of this; I have tried to make this corrections. If you have some time and want to pick up the book, it is roughly a 1000 pages depending on how you view it… Read More »

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Gaining Serious Muscle, Seriously?

“Dear Johnnie, I am 22 years old, 5’8” and a half, and 168 pounds. I am approximately 14 percent body fat. I am looking to lose fat, while also gaining … Read More »

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8 Mile

“As I worked with A-Rabbit every morning at 6 AM the goal was always the same. Prepare yourself so that when the situation arises you can throw the right pitch or throw a strike for the save. Even if that day never comes, at least you can look back and realize you did everything could to be ready when greatness came knocking… Read More »

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Lessons Learned

“John – Love the TTMJ blog. I know it hasn’t been updated in a while, but I was wondering if John might be doing another ‘Things I Learned’ post for 2014. Loved the previous two, so insightful!… Read More »

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Bulking Protocol – Part 3

“That really depends on what you are training for and your goals. But since this series is called The Bulking Protocol it is safe to assume you are reading with the goal of putting on muscle and size. I favor the more frequent meal model, as it is the only way for me to consume enough calories over the course of the day using high quality food sources… Read More »

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Power Athlete Membership

“Hey PAHQ guys – thanks for the programming. I don’t mean to be a pushy asshole, but are you going to explain the Power Athlete membership a little bit more? Like what the the advantage of the Power Athlete programming vs. CrossFit Football programming?… Read More »

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