Tag Archives: LInear Progression

Bedrock

“I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and … Read More »

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What kind of exercises will I need?

“Talk To Me Johnnie…I’m a high school junior looking to play Division 1-AA football in college. I’ve been doing CrossFit for a couple of years now, and I’m looking for what types of exercises I need to be able to do, and goals I need to hit in order to make it. I figure you guys would be the best people to ask. Let me know. Thanks, Steve… Read More »

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I never said this shit was easy

“I know that you’re busy, but I’ve had a problem lately and i hoped maybe you could help. I’m a college freshman, and I’ve been following the CFFB program for several months now and have seen some spectacular gains. However, I took two weeks off to move to college and get used to my new routine… Read More »

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