Tag Archives: Jacked

How To Use Occlusion Training for Ridiculous Gains

“In laymen’s terms, restricting blood flow to the trained muscle by applying compression to the distal muscle you can train with a lighter weight for high reps thus increasing hypertrophy… Read More »

Read More »

Post to Comments

Bulking Protocol – Part 3

“That really depends on what you are training for and your goals. But since this series is called The Bulking Protocol it is safe to assume you are reading with the goal of putting on muscle and size. I favor the more frequent meal model, as it is the only way for me to consume enough calories over the course of the day using high quality food sources… Read More »

Read More »

Post to Comments