Tag Archives: Jacked Street

Bedrock

“I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and … Read More »

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Which Program to Follow

“John, I am currently looking at a few of your Power Athlete programs on Train Heroic. I have been looking at Jacked Street, Grindstone and Field Strong and was hoping … Read More »

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How To Use Occlusion Training for Ridiculous Gains

“In laymen’s terms, restricting blood flow to the trained muscle by applying compression to the distal muscle you can train with a lighter weight for high reps thus increasing hypertrophy… Read More »

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Gaining Serious Muscle, Seriously?

“Dear Johnnie, I am 22 years old, 5’8” and a half, and 168 pounds. I am approximately 14 percent body fat. I am looking to lose fat, while also gaining … Read More »

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