Tag Archives: George Zangas

Herpes on a First Date

“Hello John, Just found your presentation on YouTube, very interesting. I am a strength equipment design engineer. I invented the 1st weight stack machine allowing for anytime weight change, without … Read More »

Read More »

Post to Comments

Coffee & Guns

“Dear John…I was wondering if you could give us more info and details on what it was like to train with the Zangas crew. What was their training week/split like? Did they periodize their training? Did he have you train differently since you were a football player and not a lifter or because you were younger? I have looked but I haven’t found a lot out there about his programming or training. As always thanks for your time and the great site and info… Read More »

Read More »

Post to Comments

Deadlifts & Viagra

“Hey John, Love the program and thank you for what you do for us.  I was a collegiate rower over a decade ago, but since then have given up the … Read More »

Read More »

Post to Comments