Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Talk to Me Johnnie

Herpes on a First Date

“Hello John, Just found your presentation on YouTube, very interesting. I am a strength equipment design engineer. I invented the 1st weight stack machine allowing for anytime weight change, without … Read More »

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Y’all

“Hey, I was wondering if y’all keep records of who has taken the CrossFit Football certification course. If you do, I was wondering if y’all would be able to send … Read More »

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Power Athlete State of the Union

“Seeing the shortcomings of the Space Monkey program, we have worked for the past 18 months to create a bigger splash. This tsunami comes in the form of a curriculum to educate coaches and athletes in the Power Athlete Method. Read More »

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When to Introduce Strength Training to Kids

“Good Morning, I have an 11 year old son who plays tackle football, as well as other sports. In looking at all of your training programs, I notice that “Bedrock” … Read More »

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Strength-less in Seattle

“Hello John, My office gym doesn’t have a barbell. I have put in a request for new material but it has not been fulfilled. From my researching on the Internet, … Read More »

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Bedrock

“I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and … Read More »

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What Numbers Don’t Tell

“John, I will be attendi­ng and doing spring football workouts at UIW in San Antonio, Texas. I am a 22-year-old freshman with no guaranteed spot on the team as I … Read More »

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Which Program to Follow

“John, I am currently looking at a few of your Power Athlete programs on Train Heroic. I have been looking at Jacked Street, Grindstone and Field Strong and was hoping … Read More »

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Nasty

“Dear Mr. Welbourn, I lack what you referred to in PA Radio 174 as a “mean streak”. I’m not prone to violence and am soft spoken. In your years of … Read More »

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Low Testosterone, Cortisol & CrossFit

“Johnnie, I need some advice; an athlete of mine was recently told that his low testosterone readings at his general health check-up could be a result of his “metcons”. The … Read More »

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