Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Ketogenic

The River Cottage Meat Book

“I came home late the other day to find a package on my front door step. When I concluded the package was from Amazon I was a bit confused as … Read More »

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Just Tell Me What To Eat…

“Talk To Me Johnnie – After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat? It seems that I needed … Read More »

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Ketogenic Diets

“Is there any fast food out there that is worth a damn? And what about Ketogenic Diets? Are they really good for performance and health? While I do not advocate … Read More »

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Ketogenic Diets & Performance

”      I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. … Read More »

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