Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

Adventure

Power Athlete State of the Union

“Seeing the shortcomings of the Space Monkey program, we have worked for the past 18 months to create a bigger splash. This tsunami comes in the form of a curriculum to educate coaches and athletes in the Power Athlete Method. Read More »

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Emerald Isle Adventures

“The next morning we jump in the car to head to Belfast. The drive to Belfast was eventful as we speed up there to meet Craig who had flown in from Glasgow. We ended up having lunch and dinner at the same restaurant, Made in Belfast. They turn out to have some great food and solid drink menu. After spending several hours eating and drinking we decided to navigate to the hotel… Read More »

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Butcher’s Garage

“I was up late last night working on site designs when an email hit my inbox from our friend, Kenneth in Copenhagen, Denmark at Butcher’s Garage. I know you have heard of Butcher’s Lab, but have you heard of Butcher’s Garage… Read More »

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2010 Recap

“This is my recap for 2010. This past year has been exciting, full of growth and progress. Talk To Me Johnnie was launched and CrossFit Football made it into it’s second year. We have been working on a site redesign and many other advances to come. For my year end wrap up, I have decided to answer a few questions I did not get a chance to respond to in 2010… Read More »

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Zombie Preparation Part II

“In wake of the Zombie Preparation Part I, I decided to expand and outline some transportation options and stealthy mean for dealing with those pesky zombies. Everyone knows I am … Read More »

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Zombie Preparation

“John, What would be your weapon of choice, other than your bare hands, if the zombie attack were to begin tomorrow? Chris L. Interesting that you should ask, as Captain … Read More »

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Be water, my friend

“”Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you … Read More »

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You think you will make the weight?

“Hi John, First, thanks for the great programming.  I’ve been using it for the last six months, and really couldn’t be happier. However, I’m training for the Marine Corp’s Officer … Read More »

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Gee, Brain, what do you want to do tonight? The same thing we do every night, Pinky, try to take over the world!

“This is my site to answer all the question that are submitted to me over time. For the last 10 years I have been playing in the NFL and for the last year I been growing CF Football, and have been flooded with questions. Everything from training, food, equipment, cars to likes and dislikes. I am using this site as my voice to talk about things that interest me and interest you…Send your questions. Read More »

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