Welcome to "Talk To Me Johnnie". The Blog of NINE year NFL veteran John Welbourn.

When to Introduce Strength Training to Kids

“Good Morning, I have an 11 year old son who plays tackle football, as well as other sports. In looking at all of your training programs, I notice that “Bedrock” … Read More »

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Strength-less in Seattle

“Hello John, My office gym doesn’t have a barbell. I have put in a request for new material but it has not been fulfilled. From my researching on the Internet, … Read More »

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Bedrock

“I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and … Read More »

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What Numbers Don’t Tell

“John, I will be attendiĀ­ng and doing spring football workouts at UIW in San Antonio, Texas. I am a 22-year-old freshman with no guaranteed spot on the team as I … Read More »

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Which Program to Follow

“John, I am currently looking at a few of your Power Athlete programs on Train Heroic. I have been looking at Jacked Street, Grindstone and Field Strong and was hoping … Read More »

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