CFFB & SPF OPEN POWERLIFTING MEET IN SOCAL

CFFB & SPF OPEN POWERLIFTING MEET IN SOCA#1
CrossFit Football has been working for the last few months to bring a powerlifting meet to Southern California. We worked with Cara Westin from Supertraining Gym in Sacramento, CA to host a powerlifting meet at the home of CrossFit Football, SoCal S&C/CrossFit Balboa in Costa Mesa, CA.

We felt this was excellent fit for more than a few reason. The biggest being, what a great way to test the CrossFit Football training by competing in a sanctioned powerlifting meet. The second reason is we have the equipment to host it.

SoCal S&C sports a monolift, competition bench, bars and enough iron plates to make this happen.

I have received hundreds of emails from athletes looking to test the training they follow on the CrossFit Football site. We have athletes competing in Highland Games, Olympic lifting, adventure racing, track, football, rugby, hockey and now powerlifting.

If you are looking for an opportunity to test your strength against top athletes and lifters in Southern California sign up for the SPF SoCal Open Powerlifting Meet on Sunday, October 2nd, 2011.

Please email Cara, with questions.

Prizes for be provided by CrossFit Football, Paleo Brands and select sponsors.

Click here to download the entry form SPFSoCalOpen2011.

Posted in Aggressive, Lifting Weights, Talk to Me Johnnie, Training | Tagged , | 4 Comments

4 Responses to CFFB & SPF OPEN POWERLIFTING MEET IN SOCAL

  1. Hi I would like to get the rules and divisions for the Powerlifting meet. Thank you

  2. Pingback: CrossFitFootballl.com – Daily WOD

  3. Cara Westin

    Check out the meet entry. The divisions are on it. As for the rules, this is a Southern Powerlifting Federation sanctioned meet. You can find all the rules on their site. For a simplified explanantion or to answer any questions, feel free to call or email me. My info is on the meet entry. Hope to see you there!

  4. I am trying to find a program for my 12 year old son who plays running back and line backer. Smaller frame, fast hard hitting. Need more strength, and quickness to progress or surpass other players, self improvement.

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